Monthly Archives: October 2015

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Brain Training is just as Important as Physical Training

Written by Dr Ralph Rodgers for Doctify
Dr Ralph Rogers explains how exercise benefits your brain in the same way it benefits the rest of your body.

Everyone knows that exercise is good for you.  It improves your cardiovascular health, stress levels, and helps to maintain a healthy weight.  However, exercise also helps your mind to stay […]

By |October 23rd, 2015|Wellbeing & Fitness|Comments Off on Brain Training is just as Important as Physical Training