Monthly Archives: September 2017

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10 Top Tips to Stop You Catching Cold and Flu this Winter

Written by Doctify
You can catch the flu all year round but it’s more likely to happen during autumn and winter. This is why people may refer to your symptoms as a “seasonal flu”.

Flu symptoms are stronger and last longer than a common cold – and we’re talking actual flu here guys, not this ‘man flu’ nonsense.

Some […]

By |September 28th, 2017|Wellbeing & Fitness|Comments Off on 10 Top Tips to Stop You Catching Cold and Flu this Winter

Scared of Flying? Here are a Psychologist’s Tips to Help You

Written by Dr Nick Mooney for Doctify
What is more fun than heading off on a holiday? Whether you prefer soaking up the sun or swooshing down the slopes, getting away from it all is not only enjoyable – its good for your mental and physical health.

But what it if you can’t set one foot on […]

By |September 26th, 2017|Wellbeing & Fitness|Comments Off on Scared of Flying? Here are a Psychologist’s Tips to Help You

What is Carpal Tunnel Syndrome and How Do you Treat It?

Written by Mr Lehel Balint for Doctify
You’ve probably heard of this syndrome. Carpal tunnel is relatively common and can cause sufferers a great deal of pain. Many people put theirs down to repetitive movements but there are several other contributing factors.

Here to tell us more is Orthopaedic Surgeon, Mr Lehel Balint.
What actually is carpal tunnel […]

By |September 22nd, 2017|Conditions|Comments Off on What is Carpal Tunnel Syndrome and How Do you Treat It?

The Ultimate Porridge Recipe to up your Breakfast Game

Written by Mrs Josie Elles for Doctify
Knitwear at the ready: it’s getting cold, folks. Or, colder, I should say. This is England after all. With temperatures dipping and days getting shorter, its getting increasingly difficult to roll out of bed in the mornings. Our plan? Make your breakfast worth getting up for.
Why choose porridge?
Other than […]

By |September 20th, 2017|Wellbeing & Fitness|Comments Off on The Ultimate Porridge Recipe to up your Breakfast Game

10 Top Winter Skin Care Tips from a Dermatologist

Written by Dr Anjali Mahto for Doctify
OK guys, it’s officially cold. It may only be September but we’re already breaking out our beanies and upping our scarf game. But our fashion choices aren’t the only thing we need to adjust – you also need to update your winter skincare routine. Because, as we all know […]

By |September 19th, 2017|Skin & Beauty|Comments Off on 10 Top Winter Skin Care Tips from a Dermatologist

Is your Work Causing you to Suffer from Burnout?

Written by Dr Lisa Alfrey for Doctify
Its the end of the week. You’re excited for the weekend but half of you just wants to crawl under the covers and never come out again. Or perhaps you’re one of those Instagram influencers that keep popping up on our newsfeeds and you’re currently in Bali drinking Flat […]

By |September 15th, 2017|Wellbeing & Fitness|Comments Off on Is your Work Causing you to Suffer from Burnout?

How to Find the Right Mental Health Specialist for You

The conversation around mental health is slowly improving. There definitely is less stigma and more understanding surrounding psychological issues but seeking help can still be a difficult step.

Convenience is important; your treatment should slot into your routine easily. As a result, finding a psychologist or mental health specialist near your home or work can be […]

By |September 13th, 2017|Wellbeing & Fitness|Comments Off on How to Find the Right Mental Health Specialist for You

Lady Gaga has Fibromyalgia: Find out About the Chronic Condition Here

Written by Dr Rajiv Malhotra for Doctify
When your condition is invisible, its often hard to convince people of its impact on your life – or, in some cases, that it even exists. One such invisible condition is fibromyalgia and it can be debilitating.

Recently, songstress and icon Lady Gaga has announced that she is one such […]

By |September 13th, 2017|Conditions|Comments Off on Lady Gaga has Fibromyalgia: Find out About the Chronic Condition Here

Kate Middleton Risks Worse Morning Sickness with Third Baby

Featuring Mr Mahantesh Karoshi for Doctify
If you’ve been anywhere near the internet/a newspaper/all the social media channels, you’ll know that Kate Middleton is pregnant. The Duchess of Cambridge, who is already mother to Prince George (aged four years) and Princess Charlotte (aged two years) is 12 weeks pregnant with her third child.

The body goes through […]

By |September 11th, 2017|Parenting|Comments Off on Kate Middleton Risks Worse Morning Sickness with Third Baby

TFL’s Anxiety Tube Map Helps Sufferers to Navigate London

Written by Catherine Hales for Doctify
Travelling to work on the Tube every day can be a nuisance. But for those who suffer from anxiety or claustrophobia, the journey can be almost unbearable. Luckily, the folks over at Transport for London have taken this into account and produced a special Underground map. This downloadable version helps […]

By |September 10th, 2017|Hot Topics|Comments Off on TFL’s Anxiety Tube Map Helps Sufferers to Navigate London