Dr Kate Potter

/Dr Kate Potter
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About Dr Kate Potter

Dr Kate Potter is a Chartered Counselling Psychologist practising in West London. On account of her experience in both private and NHS settings, Dr Potter is able to support individuals with a variety of concerns.

What are the Psychological Benefits of Mindfulness?

Written by Kate Potter for Doctify
Mindfulness. You may have heard it spoken of with reverence or disdain. Either way, it seems to be a polarising practice that has kept people talking. But what actually is mindfulness? And what is the point?

Top Doctify Psychologist, Dr Kate Potter is here to explain to us exactly what the […]

By |May 15th, 2018|Wellbeing & Fitness|Comments Off on What are the Psychological Benefits of Mindfulness?

The Psychology Behind Making (and Breaking) New Year’s Resolutions

Written by Dr Kate Potter for Doctify
Making new year’s resolutions is easy. Keeping them is another matter. The idea that the clock strikes midnight on 31st December and we all wake up as brand new people on 1st January is not only silly but can also be harmful when we fail to live up to […]

By |January 10th, 2018|Wellbeing & Fitness|Comments Off on The Psychology Behind Making (and Breaking) New Year’s Resolutions

A psychologist’s advice on dealing with shame

Written by Dr Potter for Doctify

Shame is one of, if not the hardest emotion for us to experience. It is a feeling that for many is so difficult to acknowledge that it causes us to engage in addictive and unhealthy behaviours in order to drive the feeling as far away from our conscious experience as possible.

In […]

By |January 2nd, 2017|Wellbeing & Fitness|Comments Off on A psychologist’s advice on dealing with shame