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Top tips for avoiding back pain at work

Occupational back pain is incredibly common. It can affect most people when remaining sedentary or not moving from one position for long periods of time. 

The most common presentations are: tightness, stiffness or pain through the neck, shoulders or lower back, but it can be felt anywhere along the spine from the head to the hips. In […]

By |July 2nd, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on Top tips for avoiding back pain at work