Mr Jeremy Granville-Chapman

/Mr Jeremy Granville-Chapman
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About Mr Jeremy Granville-Chapman

Mr. Jeremy Granville-Chapman is a Consultant Orthopaedic Surgeon with fellowship training in Upper Limb Surgery and Orthopaedic Trauma surgery.

Fact Check: Stretching before Exercise

Written by Mr Jeremy Granville-Chapman for Doctify
If you asked me what the one cardinal rule of exercising was, I would immediately hear my school P.E. teacher’s voice echoing in my brain. ‘ALWAYS STRETCH FIRST!’ This is a belief so firmly held that it has entered the very mythology of exercise. Characters on television and in movies […]

By |April 25th, 2017|Wellbeing & Fitness|Comments Off on Fact Check: Stretching before Exercise