Mr Ross Tomkins

/Mr Ross Tomkins
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About Mr Ross Tomkins

Mr Tomkins completed his BSc degree in 1999 at Teesside University and since then, he has worked primarily within the sports medicine and occupational health fields.

5 Tips for Creating a Healthier and Happier Office Space

Written by Mr Ross Tomkins for Doctify
For the majority of us, the reality of day to day life is a lot of sitting. And, although offices may often be unavoidable, damaging your health is not.

Read on for Occupational Physiotherapist, Mr Ross Tomkins’ top tips for reducing musculoskeletal stress and strain and optimizing health and well […]

By |August 11th, 2017|Wellbeing & Fitness|Comments Off on 5 Tips for Creating a Healthier and Happier Office Space

8 Tips to Avoid Tech-induced Aches and Pains

Written by Mr Ross Tomkins for Doctify
You’ve heard of tennis elbow, you may even have heard of dancer’s hip, but have you heard of text neck? Even if you haven’t, you may still be suffering from it.

Here to discuss this modern malady is Mr Ross Tomkins, a respected physiotherapist. Read on to find out to […]

By |May 26th, 2017|Wellbeing & Fitness|Comments Off on 8 Tips to Avoid Tech-induced Aches and Pains

6 Simple Desk Exercises to do at Work

Written by Mr Ross Tomkins for Doctify
Are you sitting comfortably? If the statistics are anything to go by, the answer is probably yes. It’s estimated that four out of five UK citizens have office jobs and that the average UK citizen sits for nine hours a day. That’s a lot of inactivity.

Doctify Physiotherapist Ross Tomkins has some […]

By |May 2nd, 2017|Wellbeing & Fitness|Comments Off on 6 Simple Desk Exercises to do at Work