Ralph Rogers

/Dr Ralph Rogers
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About Dr Ralph Rogers

Dr Ralph is an exceptionally well-trained consultant in Orthopaedics and Sports Medicine. He specialises in Orthopaedics, Sports and Exercise, Health Promotion and Preventive Medicine.

Are you Sleeping Enough? How Insomnia can Affect your Overall Health

Written by Dr Ralph Rodgers for Doctify
Sleep is just as important to your health and wellbeing as good nutrition, exercise, and stress management.

It’s far too easy to stay awake at night watching TV or surfing the web. You could be doing some last minute work or just getting some ‘me’ time after the kids go […]

By |October 23rd, 2017|Wellbeing & Fitness|Comments Off on Are you Sleeping Enough? How Insomnia can Affect your Overall Health

Brain Training is just as Important as Physical Training

Written by Dr Ralph Rodgers for Doctify
Dr Ralph Rogers explains how exercise benefits your brain in the same way it benefits the rest of your body.

Everyone knows that exercise is good for you.  It improves your cardiovascular health, stress levels, and helps to maintain a healthy weight.  However, exercise also helps your mind to stay […]

By |October 23rd, 2015|Wellbeing & Fitness|Comments Off on Brain Training is just as Important as Physical Training