Wellbeing & Fitness

/Wellbeing & Fitness
­

6 Top Tips for Handling Hay Fever this Spring

Written by Mr Samer Hamada for Doctify

As we head into the summer we’re looking forward to warmer days where we can spend time outside. However, if you suffer from hay fever this can be a season you don’t enjoy. Itchy eyes, a streaming nose and constant sneezing can make it impossible to concentrate and affect […]

By |April 22nd, 2018|Wellbeing & Fitness, Top Articles|Comments Off on 6 Top Tips for Handling Hay Fever this Spring

What’s in Your Ears? Our Complete Ear Wax Guide

Written by Mr Vincent Howard for Doctify
Have you ever started rooting around in your ear only to discover a finger full of wax? If the answer is yes, this is the article for you! If the answer is no, well, frankly, I don’t believe you.

Here to tell us a little more about what exactly is […]

By |February 27th, 2018|Wellbeing & Fitness|Comments Off on What’s in Your Ears? Our Complete Ear Wax Guide

Dry January is Finally Over but Does it Actually Help in the Long Term?

Written by Mr Gary Bloom for Doctify
Dry January is something that has taken off in recent years. For some the motivation behind it is to cut back after overindulging at Christmas. Others are sponsored to do it for charity. And then there are those that are doing it just to prove that they can. But […]

By |February 12th, 2018|Wellbeing & Fitness, Hot Topics|Comments Off on Dry January is Finally Over but Does it Actually Help in the Long Term?

The Psychology Behind Making (and Breaking) New Year’s Resolutions

Written by Dr Kate Potter for Doctify
Making new year’s resolutions is easy. Keeping them is another matter. The idea that the clock strikes midnight on 31st December and we all wake up as brand new people on 1st January is not only silly but can also be harmful when we fail to live up to […]

By |January 10th, 2018|Wellbeing & Fitness|Comments Off on The Psychology Behind Making (and Breaking) New Year’s Resolutions

Sports and Exercise: How to Recognise and Treat an ACL Injury

Written by Mr Jonathan Bird for Doctify
Its a brand new year and for many January means eschewing bad habits and taking up better ones. This may mean increasing exercise and taking up new sports – both of which are a good thing. However, when taking up a physical activity, its helpful to be aware of […]

By |January 9th, 2018|Wellbeing & Fitness|Comments Off on Sports and Exercise: How to Recognise and Treat an ACL Injury

The Key to Losing Weight and Keeping it Off in the New Year

Written by Centennial Medical Care for Doctify
Ah, dieting. Most of us have been there. The good intentions, the healthy eating plan, the optimism – only to plunge face forward into a devil’s food chocolate cake two weeks later. It can make you feel like a failure, especially these days when you’re assailed on all sides […]

By |January 3rd, 2018|Wellbeing & Fitness|Comments Off on The Key to Losing Weight and Keeping it Off in the New Year

Should you Wear High Heels this NYE or are they Bad for your Feet?

Written by Mr Kaser Nazir for Doctify
With the sun slowly starting to grace us with its presence again, it will soon be time to throw the winter boots to the back of your closet. For many of us, this will mean wearing high heels at every available opportunity. But aside from the odd wobble and achey […]

By |December 21st, 2017|Wellbeing & Fitness|Comments Off on Should you Wear High Heels this NYE or are they Bad for your Feet?

The Most Common Skiing Injuries and How to Avoid Them

Written by Mr Deepu Sethi for Doctify
With the skiing season upon us, it’s the time of year when people start returning from their holidays with a variety of ligament and bone injuries.

Here, Mr Deepu Sethi gives us an overview of the most common skiing injuries and how to prevent them, so you can enjoy your next […]

By |December 21st, 2017|Wellbeing & Fitness|Comments Off on The Most Common Skiing Injuries and How to Avoid Them

Are Oxygen Treatments a Fab Gift Idea or Just a Fad?

Written by Nia Davies with Dermatologist Adam Friedman for Doctify oxygen
Oxygen is the element of survival, feeding every cell in our body, giving us life. However it is simultaneously one of the most destructive elements on earth, causing damage to cells through free radical damage – one of the main causes of ageing.

The health and beauty industry […]

By |December 21st, 2017|Conditions, Wellbeing & Fitness|Comments Off on Are Oxygen Treatments a Fab Gift Idea or Just a Fad?

Why Christmas Shopping Is Good For You, If Not Your Bank Account

By Maureen Wanderi with Dr Catherine Atnas and Sociologist Tracey Collett for Doctify
Christmas – the most wonderful time of the year! A time for giving, spending time with family and friends, and Christmas shopping. But crowded streets, long queues, and the cold weather, Christmas shopping can be a very stressful affair.

Take heart though, here’s why Christmas […]

By |December 21st, 2017|Wellbeing & Fitness|Comments Off on Why Christmas Shopping Is Good For You, If Not Your Bank Account