Have you noticed you’ve been putting on weight and are struggling to understand why? Many women gain weight as they grow older. But how much is too much and how can you stop the middle age spread? Obesity specialist and consultant diabetologist Dr Harvineder Chahal from London Medical shares his advice.
Many women struggle with weight […]
Written by Centennial Medical Care for Doctify
Ah, dieting. Most of us have been there. The good intentions, the healthy eating plan, the optimism – only to plunge face forward into a devil’s food chocolate cake two weeks later. It can make you feel like a failure, especially these days when you’re assailed on all sides […]
Written by Dr Nilanjana Vajpeyi for Doctify
We all know that the winter weather can take its toll on your skin. Chapped lips, breakouts, dry skin, or a dull pallid complexion will affect many of us. But what isn’t widely considered is the effect that winter can have on healthy skin and the ageing process.
Winter weather […]
Written by Dr Ralph Rodgers for Doctify
Sleep is just as important to your health and wellbeing as good nutrition, exercise, and stress management.
It’s far too easy to stay awake at night watching TV or surfing the web. You could be doing some last minute work or just getting some ‘me’ time after the kids go […]
Written by Ms Jill Barber for Doctify
Almost every single stock photo related to eating has people laughing uproariously at their meal. But is the food you’re merrily munching away on actually making you happy? We know that our diet can affect our physical appearance – sugar gives us spots, junk food makes us gain weight. […]
Written by Mr Inderpaul Birdi and The Nutrition Clinic for Doctify
There’s nothing quite like that morning cup of coffee. And the one after that. Plus, that afternoon flat white. Even if you’re not one for the coffee fix, Diet Coke, green tea, energy drinks all have one thing in common: caffeine.
Yes, it can perk you […]
Chocolate has long been seen as the enemy of clear skin; it’s high sugar content touted as the bringer of all spots. But for people battling against acne the advice over what foods to cut out often becomes more extreme. In recent years, the speculation over a link between dairy and acne has become a […]
We’ve just passed this years half way mark and that New Year’s resolution you made back in January to eat healthier has long been forgotten. However, it’s not too late, summer is a great time to revamp your diet.
Doctify has put together some tips based on The Eatwell guide released by Public Health England.
Here’s how […]
Written by Dr Anjali Mahto for Doctify
Acne is one of the most common skin conditions – I see people with it in my clinic everyday. In fact, nearly 85% of people aged between 12 and 24 will suffer from acne at some point. It’s not just a problem for teenagers though: older adults get it too, […]
Written by Professor Laurence Lovat for Doctify
Acid reflux, or gastro-oesophageal reflux disease (GORD) is a common problem estimated to affect approximately 1 in 5 people on a weekly basis and 1 in 10 people on a daily basis.
Diet is a major contributing factor, but with increasing working days and easier access to fast food, avoiding […]
