diet

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How to eat healthy in the summer

We’ve just passed this years half way mark and that New Year’s resolution you made back in January to eat healthier has long been forgotten. However, it’s not too late, summer is a great time to revamp your diet.

Doctify has put together some tips based on The Eatwell guide released by Public Health England.

Here’s how […]

By |July 16th, 2016|Wellbeing & Fitness|Comments Off on How to eat healthy in the summer

Ask the expert: The Link Between Acne and Diet

Written by Dr Anjali Mahto for Doctify 

Acne is one of the most common skin conditions – I see people with it in my clinic everyday.  In fact, nearly 85% of people aged between 12 and 24 will suffer from acne at some point. It’s not just a problem for teenagers though: older adults get it too, […]

By |April 5th, 2016|Skin & Beauty|Comments Off on Ask the expert: The Link Between Acne and Diet

Acid Reflux Diet Recipe: Crispy Parsnip Fries

Written by Professor Laurence Lovat for Doctify
Acid reflux, or gastro-oesophageal reflux disease (GORD) is a common problem estimated to affect approximately 1 in 5 people on a weekly basis and 1 in 10 people on a daily basis.

Diet is a major contributing factor, but with increasing working days and easier access to fast food, avoiding […]

By |July 24th, 2015|Conditions|3 Comments

Going sugar free? Choose wisely, the devil is in the detail

Written by Mrs Josie Elles for Doctify
The Truth About Sugar
Most of us are getting lured in by sugar free product claims, but little are we being told what xylitol, stevia and the rest really are, and if they are any better for our health than sugar.

Since the market has become flooded with sugar substitutes, it’s difficult […]

By |July 21st, 2015|Wellbeing & Fitness|Comments Off on Going sugar free? Choose wisely, the devil is in the detail