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Your complete guide to the contraceptive implant

The contraceptive implant is a highly effective form of contraception (approximately 99% effective). It is a small plastic rod, containing the hormone progesterone, that is inserted under the skin on the inner aspect of the upper arm. It works by thickening cervical mucus and can stop ovulation. The implant lasts for three years at which […]

By |July 25th, 2019|Wellbeing & Fitness, Top Articles|Comments Off on Your complete guide to the contraceptive implant

The warning signs of pre-eclampsia & how you can try to prevent it

Pre-eclampsia tends to occur in the third trimester of pregnancy, particularly around and after 34 weeks, and can also occur close to delivery and after delivery. It is a complication of pregnancy where the mother develops high blood pressure, swelling and protein in the urine.

 
Symptoms
Some mothers will have no symptoms at all except for swelling […]

By |July 23rd, 2019|Conditions, Top Articles|Comments Off on The warning signs of pre-eclampsia & how you can try to prevent it

What is a molar pregnancy & what you need to know about this complication

Molar pregnancy, also known as Hydatidiform Mole or Gestational Trophoblastic Disease, occurs in around 1 in 600 to 1 in 1000 pregnancies. In this rare complication, the fetus and placenta do not develop normally, leading to a non-viable pregnancy.

Molar pregnancy can be partial or complete. Partial molar pregnancy is where there is a fetus with […]

By |July 18th, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on What is a molar pregnancy & what you need to know about this complication

Getting your first smear test soon? Here’s what you need to know

Many people don’t know just how simple smear tests can be. They only take a few minutes, and Public Health England research shows that once women have been screened, 8 in 10 (87%) are ‘glad they went’ and that they were ‘put at ease by the nurse or doctor doing the test’ (84%). Regular screening is important […]

By |July 16th, 2019|Wellbeing & Fitness, Top Articles|Comments Off on Getting your first smear test soon? Here’s what you need to know

How to spot sciatica and what to expect with treatment

Amongst my most commonly treated conditions is sciatica, which is characterised by pain which radiates from the lower spine. This discomfort can extend through the buttocks and legs. This pain, which ranges from mild to excruciating (medically termed lumbar radiculopathy) is a surprisingly common condition. While the general population has an 80-90% chance of experiencing […]

By |July 12th, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on How to spot sciatica and what to expect with treatment

Top tips for avoiding back pain at work

Occupational back pain is incredibly common. It can affect most people when remaining sedentary or not moving from one position for long periods of time. 

The most common presentations are: tightness, stiffness or pain through the neck, shoulders or lower back, but it can be felt anywhere along the spine from the head to the hips. In […]

By |July 2nd, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on Top tips for avoiding back pain at work

Does taking vitamin D help prevent osteoporosis?

Vitamin D is yet another vitamin most individuals are aware of, whether it’s from supplements or from your diet. Dr Mahmud, of the London Osteoporosis Clinic goes into detail about what this vitamin does for our diets, and why it’s vitally important for our bone health. 

 
Vitamin D
Our skin naturally produces vitamin D when exposed to […]

By |June 25th, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on Does taking vitamin D help prevent osteoporosis?

Considering Arthritis as a Medical Emergency

The view that arthritis is just another thing that happens to us as we have as we get older, and thinking that it is inevitable, is an extremely outdated as well as dangerous way to view the condition. Living through arthritis without treatment can affect someone’s productivity, and sometimes even life expectancy in severe cases.

There […]

By |June 18th, 2019|Conditions, Wellbeing & Fitness, Hot Topics, Top Articles|Comments Off on Considering Arthritis as a Medical Emergency

Sandal season: Taking care of your feet this summer

Now that the weather is now warming up, people are spending extra time outside taking part in sports and other activities such as outdoor walks. Like all other parts of the body, feet require regular TLC and checkups by a state-registered podiatrist. We need to remember that healthy feet start with healthy skin and good […]

By |June 6th, 2019|Wellbeing & Fitness, Skin & Beauty, Hot Topics, Top Articles|Comments Off on Sandal season: Taking care of your feet this summer

Unexplained Weight Gain: How much is too much?

Have you noticed you’ve been putting on weight and are struggling to understand why? Many women gain weight as they grow older. But how much is too much and how can you stop the middle age spread? Obesity specialist and consultant diabetologist Dr Harvineder Chahal from London Medical shares his advice.

 

Many women struggle with weight […]

By |May 30th, 2019|Wellbeing & Fitness, Hot Topics, Top Articles|Comments Off on Unexplained Weight Gain: How much is too much?