fitness

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HIIT Classes: The Benefits and Hidden Dangers

Written by Mr Amit Amin for Doctify
Barrecore, Barry’s Boot Camp, Soul Cycle, Frame – the list of trendy exercise classes on offer in London these days is seemingly endless. Among this myriad of Instagrammable fitness fads is HIIT. Not for the faint of heart, this hardcore class has attracted devotees in their droves. But are there […]

By |May 2nd, 2018|Wellbeing & Fitness, Top Articles|Comments Off on HIIT Classes: The Benefits and Hidden Dangers

Sports and Exercise: How to Recognise and Treat an ACL Injury

Written by Mr Jonathan Bird for Doctify
Its a brand new year and for many January means eschewing bad habits and taking up better ones. This may mean increasing exercise and taking up new sports – both of which are a good thing. However, when taking up a physical activity, its helpful to be aware of […]

By |January 9th, 2018|Wellbeing & Fitness|Comments Off on Sports and Exercise: How to Recognise and Treat an ACL Injury

6 Simple Desk Exercises to do at Work

Written by Mr Ross Tomkins for Doctify
Are you sitting comfortably? If the statistics are anything to go by, the answer is probably yes. It’s estimated that four out of five UK citizens have office jobs and that the average UK citizen sits for nine hours a day. That’s a lot of inactivity.

Doctify Physiotherapist Ross Tomkins has some […]

By |May 2nd, 2017|Wellbeing & Fitness|Comments Off on 6 Simple Desk Exercises to do at Work

Healthy Holiday Gift Guide

Book:
 Dr Saweirs     Dr Kluk 
.
Written by Nia Davies for Doctify

Black Friday has been and gone. The Christmas shopping season has officially begun. But are you still wondering what to buy? The festive season doesn’t have to mean weeks of gluttony, so start your new year’s resolutions early with our healthy Christmas gift guide.

 

23&Me £129

 

 

What could anyone […]

By |December 1st, 2016|Wellbeing & Fitness|Comments Off on Healthy Holiday Gift Guide

Fitness bands: Do they really increase weight loss?

New study published in the medical journal Lancet Diabetes & Endocrinology, found that over the course of a year people who wore the devices demonstrated no health improvements.

Obesity and weight loss is a common topic in the media. Fitness bands like those made by Fitbit, Jawbone and Misfit aim to increase the exercise people do. […]

By |September 6th, 2016|Wellbeing & Fitness|Comments Off on Fitness bands: Do they really increase weight loss?

Ankle Sprain: How to make a Speedy Recovery

Written by Cheyne Voss for Doctify
Many of us have suffered the misfortune of and associated discomfort of a sprained ankle. However, there are many things you can do to help improve your chance of a speedy recovery and prevent re-injuring yourself.

Doctify managed to catch up with Cheyne Voss and got the full lowdown on ankle sprains. Mr Voss is one […]

By |July 28th, 2015|Wellbeing & Fitness|Comments Off on Ankle Sprain: How to make a Speedy Recovery