fitness

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How to reconnect with our gut

Our microbiota is made up of trillions of tiny organisms called microbes that live in our gut. The gut microbiota is unique to each of us. They not only help digest the food we eat, but also produce molecules that influence our health via the immune system and impact gene expression. Beneficial bacteria prevent the […]

By |October 16th, 2019|Wellbeing & Fitness, Hot Topics, Top Articles|Comments Off on How to reconnect with our gut

The warning signs of pre-eclampsia & how you can try to prevent it

Pre-eclampsia tends to occur in the third trimester of pregnancy, particularly around and after 34 weeks, and can also occur close to delivery and after delivery. It is a complication of pregnancy where the mother develops high blood pressure, swelling and protein in the urine.

 
Symptoms
Some mothers will have no symptoms at all except for swelling […]

By |July 23rd, 2019|Conditions, Top Articles|Comments Off on The warning signs of pre-eclampsia & how you can try to prevent it

What is a molar pregnancy & what you need to know about this complication

Molar pregnancy, also known as Hydatidiform Mole or Gestational Trophoblastic Disease, occurs in around 1 in 600 to 1 in 1000 pregnancies. In this rare complication, the fetus and placenta do not develop normally, leading to a non-viable pregnancy.

Molar pregnancy can be partial or complete. Partial molar pregnancy is where there is a fetus with […]

By |July 18th, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on What is a molar pregnancy & what you need to know about this complication

How to spot sciatica and what to expect with treatment

Amongst my most commonly treated conditions is sciatica, which is characterised by pain which radiates from the lower spine. This discomfort can extend through the buttocks and legs. This pain, which ranges from mild to excruciating (medically termed lumbar radiculopathy) is a surprisingly common condition. While the general population has an 80-90% chance of experiencing […]

By |July 12th, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on How to spot sciatica and what to expect with treatment

Sandal season: Taking care of your feet this summer

Now that the weather is now warming up, people are spending extra time outside taking part in sports and other activities such as outdoor walks. Like all other parts of the body, feet require regular TLC and checkups by a state-registered podiatrist. We need to remember that healthy feet start with healthy skin and good […]

By |June 6th, 2019|Wellbeing & Fitness, Skin & Beauty, Hot Topics, Top Articles|Comments Off on Sandal season: Taking care of your feet this summer

Unexplained Weight Gain: How much is too much?

Have you noticed you’ve been putting on weight and are struggling to understand why? Many women gain weight as they grow older. But how much is too much and how can you stop the middle age spread? Obesity specialist and consultant diabetologist Dr Harvineder Chahal from London Medical shares his advice.

 

Many women struggle with weight […]

By |May 30th, 2019|Wellbeing & Fitness, Hot Topics, Top Articles|Comments Off on Unexplained Weight Gain: How much is too much?

HIIT Classes: The Benefits and Hidden Dangers

Written by Mr Amit Amin for Doctify
Barrecore, Barry’s Boot Camp, Soul Cycle, Frame – the list of trendy exercise classes on offer in London these days is seemingly endless. Among this myriad of Instagrammable fitness fads is HIIT. Not for the faint of heart, this hardcore class has attracted devotees in their droves. But are there […]

By |May 2nd, 2018|Wellbeing & Fitness, Top Articles|Comments Off on HIIT Classes: The Benefits and Hidden Dangers

Sports and Exercise: How to Recognise and Treat an ACL Injury

Written by Mr Jonathan Bird for Doctify
Its a brand new year and for many January means eschewing bad habits and taking up better ones. This may mean increasing exercise and taking up new sports – both of which are a good thing. However, when taking up a physical activity, its helpful to be aware of […]

By |January 9th, 2018|Wellbeing & Fitness|Comments Off on Sports and Exercise: How to Recognise and Treat an ACL Injury

6 Simple Desk Exercises to do at Work

Written by Mr Ross Tomkins for Doctify
Are you sitting comfortably? If the statistics are anything to go by, the answer is probably yes. It’s estimated that four out of five UK citizens have office jobs and that the average UK citizen sits for nine hours a day. That’s a lot of inactivity.

Doctify Physiotherapist Ross Tomkins has some […]

By |May 2nd, 2017|Wellbeing & Fitness|Comments Off on 6 Simple Desk Exercises to do at Work

Healthy Holiday Gift Guide

Book:
 Dr Saweirs     Dr Kluk 
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Written by Nia Davies for Doctify

Black Friday has been and gone. The Christmas shopping season has officially begun. But are you still wondering what to buy? The festive season doesn’t have to mean weeks of gluttony, so start your new year’s resolutions early with our healthy Christmas gift guide.

 

23&Me £129

 

 

What could anyone […]

By |December 1st, 2016|Wellbeing & Fitness|Comments Off on Healthy Holiday Gift Guide