Now that the weather is now warming up, people are spending extra time outside taking part in sports and other activities such as outdoor walks. Like all other parts of the body, feet require regular TLC and checkups by a state-registered podiatrist. We need to remember that healthy feet start with healthy skin and good […]
Have you noticed you’ve been putting on weight and are struggling to understand why? Many women gain weight as they grow older. But how much is too much and how can you stop the middle age spread? Obesity specialist and consultant diabetologist Dr Harvineder Chahal from London Medical shares his advice.
Many women struggle with weight […]
Written by Mr Amit Amin for Doctify
Barrecore, Barry’s Boot Camp, Soul Cycle, Frame – the list of trendy exercise classes on offer in London these days is seemingly endless. Among this myriad of Instagrammable fitness fads is HIIT. Not for the faint of heart, this hardcore class has attracted devotees in their droves. But are there […]
Written by Mr Jonathan Bird for Doctify
Its a brand new year and for many January means eschewing bad habits and taking up better ones. This may mean increasing exercise and taking up new sports – both of which are a good thing. However, when taking up a physical activity, its helpful to be aware of […]
Written by Mr Ross Tomkins for Doctify
Are you sitting comfortably? If the statistics are anything to go by, the answer is probably yes. It’s estimated that four out of five UK citizens have office jobs and that the average UK citizen sits for nine hours a day. That’s a lot of inactivity.
Doctify Physiotherapist Ross Tomkins has some […]
Dr Saweirs Dr Kluk
Written by Nia Davies for Doctify
Black Friday has been and gone. The Christmas shopping season has officially begun. But are you still wondering what to buy? The festive season doesn’t have to mean weeks of gluttony, so start your new year’s resolutions early with our healthy Christmas gift guide.
What could anyone […]
New study published in the medical journal Lancet Diabetes & Endocrinology, found that over the course of a year people who wore the devices demonstrated no health improvements.
Obesity and weight loss is a common topic in the media. Fitness bands like those made by Fitbit, Jawbone and Misfit aim to increase the exercise people do. […]
Written by Cheyne Voss for Doctify
Many of us have suffered the misfortune of and associated discomfort of a sprained ankle. However, there are many things you can do to help improve your chance of a speedy recovery and prevent re-injuring yourself.
Doctify managed to catch up with Cheyne Voss and got the full lowdown on ankle sprains. Mr Voss is one […]