mental health

/Tag:mental health
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Mental Health: How to Spot and Treat Depression

.Interviewed by Gurminder for Doctify
Doctify spoke to Alexander Hedger on the very real issue of mental health and asked him to explain ways of spotting, combating and dealing with depression.

Alex has significant experience in using Cognitive Behavioural Therapy to work with clients experiencing a wide range of difficulties. As well as being an accredited Cognitive Behavioural Therapist Alex has managed […]

By |July 28th, 2015|Conditions|Comments Off on Mental Health: How to Spot and Treat Depression

Our Guide to Understanding Cognitive Behavioural Therapy

Written by Mr Alexander Hedger for Doctify
Cognitive Behavioural Therapy (CBT) helps you solve difficulties by exploring the patterns of how you think and behave in different situations that impact on your emotions.

A key idea behind CBT is that it is our perceptions of events (so basically how we see them, not necessarily others) that can affect […]

By |July 28th, 2015|Conditions|Comments Off on Our Guide to Understanding Cognitive Behavioural Therapy