nutrition

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How to reconnect with our gut

Our microbiota is made up of trillions of tiny organisms called microbes that live in our gut. The gut microbiota is unique to each of us. They not only help digest the food we eat, but also produce molecules that influence our health via the immune system and impact gene expression. Beneficial bacteria prevent the […]

By |October 16th, 2019|Wellbeing & Fitness, Hot Topics, Top Articles|Comments Off on How to reconnect with our gut

Understanding the role alcohol plays in heart palpitations and rhythm problems

Heart rhythm problems affect millions of us in Britain. Can we prevent them from happening in the first place? Dr Jonathan Clague at Royal Brompton & Harefield Hospitals Specialist Care says the damaging effects of alcohol on our cardiovascular health must be made clearer.

Have you ever felt your heart do something unusual? The smallest jump or flutter can serve as […]

By |October 10th, 2019|Conditions, Wellbeing & Fitness, Hot Topics|Comments Off on Understanding the role alcohol plays in heart palpitations and rhythm problems

What is frozen shoulder and how to treat it

Frozen shoulder is a condition that leads to pain and stiffness of the shoulder. The pain from a frozen shoulder can be severe and is often worse at night. The stiffness can affect the ability to carry out normal everyday activities such as dressing, bathing or driving.

 
What Causes a Frozen Shoulder?
The shoulder capsule surrounds the […]

By |September 3rd, 2019|Conditions, Hot Topics|Comments Off on What is frozen shoulder and how to treat it

What’s the deal with medical grade skin care?

The most important thing to recognise is that, although we all age, there are definitely many ways out there to avoid accelerating the process. Keep reading to find out ways how to reverse the signs of ageing with the right skin care regime. Once you have started to adopt a better lifestyle, such as getting […]

By |August 22nd, 2019|Skin & Beauty, Top Articles|Comments Off on What’s the deal with medical grade skin care?

What is a molar pregnancy & what you need to know about this complication

Molar pregnancy, also known as Hydatidiform Mole or Gestational Trophoblastic Disease, occurs in around 1 in 600 to 1 in 1000 pregnancies. In this rare complication, the fetus and placenta do not develop normally, leading to a non-viable pregnancy.

Molar pregnancy can be partial or complete. Partial molar pregnancy is where there is a fetus with […]

By |July 18th, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on What is a molar pregnancy & what you need to know about this complication

How to spot sciatica and what to expect with treatment

Amongst my most commonly treated conditions is sciatica, which is characterised by pain which radiates from the lower spine. This discomfort can extend through the buttocks and legs. This pain, which ranges from mild to excruciating (medically termed lumbar radiculopathy) is a surprisingly common condition. While the general population has an 80-90% chance of experiencing […]

By |July 12th, 2019|Conditions, Wellbeing & Fitness, Top Articles|Comments Off on How to spot sciatica and what to expect with treatment

The Key to Losing Weight and Keeping it Off in the New Year

Written by Centennial Medical Care for Doctify
Ah, dieting. Most of us have been there. The good intentions, the healthy eating plan, the optimism – only to plunge face forward into a devil’s food chocolate cake two weeks later. It can make you feel like a failure, especially these days when you’re assailed on all sides […]

By |January 3rd, 2018|Wellbeing & Fitness|Comments Off on The Key to Losing Weight and Keeping it Off in the New Year

A Nutritionist’s Top Tips for Sustained Weight Loss

Written by Mr Filip Koidis for Doctify
Starting a new diet, full of optimism and resolutions, only to crash and burn two weeks later – we’ve all been there. As you slowly regain consciousness and take in the mounds of Pringle tins and pizza boxes strewn across the floor, its easy to give up. But is there […]

By |October 17th, 2017|Wellbeing & Fitness|Comments Off on A Nutritionist’s Top Tips for Sustained Weight Loss

What are the Best Healthy Snacks for the Office?

Written by Mr Toribio-Mateas for Doctify
Ah, snacking. There’s nothing more comforting than hitting that 3pm slump and indulging in a biscuit or five. But eating between meals can make us feel lethargic, gain weight and ruin our main meals.

So, what to do when a craving hits and all you want is a packet of Hula […]

By |October 5th, 2017|Wellbeing & Fitness|1 Comment

The Ultimate Porridge Recipe to up your Breakfast Game

Written by Mrs Josie Elles for Doctify
Knitwear at the ready: it’s getting cold, folks. Or, colder, I should say. This is England after all. With temperatures dipping and days getting shorter, its getting increasingly difficult to roll out of bed in the mornings. Our plan? Make your breakfast worth getting up for.
Why choose porridge?
Other than […]

By |September 20th, 2017|Wellbeing & Fitness|Comments Off on The Ultimate Porridge Recipe to up your Breakfast Game