nutrition

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Diet Tips: Can your Gut Health Affect your Happiness?

Written by Ms Jill Barber for Doctify
Almost every single stock photo related to eating has people laughing uproariously at their meal. But is the food you’re merrily munching away on actually making you happy? We know that our diet can affect our physical appearance – sugar gives us spots, junk food makes us gain weight. […]

By |August 2nd, 2017|Wellbeing & Fitness|Comments Off on Diet Tips: Can your Gut Health Affect your Happiness?

How to eat healthy in the summer

We’ve just passed this years half way mark and that New Year’s resolution you made back in January to eat healthier has long been forgotten. However, it’s not too late, summer is a great time to revamp your diet.

Doctify has put together some tips based on The Eatwell guide released by Public Health England.

Here’s how […]

By |July 16th, 2016|Wellbeing & Fitness|Comments Off on How to eat healthy in the summer

Is Stress all Bad or can it actually be Helpful?

Written by Mrs Josie Elles for Doctify

85% of Americans believe that stress is harmful and that figure probably isn’t much different on this side of the pond. However, the latest research questions if it’s really the stress itself that makes us sick or more so our attitude towards it. It seems that if we expect the […]

By |August 24th, 2015|Wellbeing & Fitness|Comments Off on Is Stress all Bad or can it actually be Helpful?

Acid Reflux Diet Recipe: Crispy Parsnip Fries

Written by Professor Laurence Lovat for Doctify
Acid reflux, or gastro-oesophageal reflux disease (GORD) is a common problem estimated to affect approximately 1 in 5 people on a weekly basis and 1 in 10 people on a daily basis.

Diet is a major contributing factor, but with increasing working days and easier access to fast food, avoiding […]

By |July 24th, 2015|Conditions|3 Comments

Going sugar free? Choose wisely, the devil is in the detail

Written by Mrs Josie Elles for Doctify
The Truth About Sugar
Most of us are getting lured in by sugar free product claims, but little are we being told what xylitol, stevia and the rest really are, and if they are any better for our health than sugar.

Since the market has become flooded with sugar substitutes, it’s difficult […]

By |July 21st, 2015|Wellbeing & Fitness|Comments Off on Going sugar free? Choose wisely, the devil is in the detail