Sleep

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5 Tips to Help You Sleep Smarter

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Written by Catherine Meyers for Doctify

How much sleep did you get last night? 10 hours? 8 hours? 4 hours? Since we were kids, we’ve been told over and over again that getting a good night’s sleep is important for our daily routine, productivity and function. Even a 2016 study done by economists Matthew Gibson and […]

By |October 30th, 2016|Wellbeing & Fitness|Comments Off on 5 Tips to Help You Sleep Smarter

5 ways to maintain the “pregnancy glow”

Pregnancy often brings with it the so-called “pregnancy glow”. Changes to circulating blood volume and an abundance of hormones result in thick, shiny hair and a bright, flushed complexion for many women.  These changes usually start in the second trimester and can be maintained by following some simple daily skincare tips.

1. Practice sun safety:  In some […]

By |September 1st, 2016|Parenting, Skin & Beauty|Comments Off on 5 ways to maintain the “pregnancy glow”