Sleep

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Feeling Tired and Sluggish? You could have Anaemia

Written by Dr Anton Bungay for Doctify
It’s Monday morning. Getting out of bed feels even more of a challenge than usual even though you slept eight hours last night. Should you cut back on the late nights and big weekends? Probably. But the problem could be something else entirely. You could be suffering from anaemia.

Here […]

By |July 18th, 2017|Wellbeing & Fitness|Comments Off on Feeling Tired and Sluggish? You could have Anaemia

A cure for insomnia?

By Rajan Bhambra with psychologist Dr Catherine Sykes
We all love sleep. So not getting enough can lead to frustration and despair. But what exactly is insomnia? When should you seek help for it? And is there any cure?

What is insomnia?

Insomnia is defined as a difficulty falling asleep or a difficulty staying asleep, and up to a […]

By |December 23rd, 2016|Conditions, Wellbeing & Fitness|Comments Off on A cure for insomnia?

Reduce Stress This Festive Season

Book:
 Dr. Akhtar     Mr. Hedger 
 
Written by Catherine Meyers for Doctify

With the holidays right around the corner, you may start noticing yourself losing some sleep and becoming more stressed. We all love the festive season but it can be very stressful sometimes. We asked two of our specialists, Mr Alexander Hedger an accredited Cognitive Behaviour Therapist (CBT) and […]

By |October 30th, 2016|Wellbeing & Fitness|Comments Off on Reduce Stress This Festive Season

5 Tips to Help You Sleep Smarter

Book a Specialist 

 
Written by Catherine Meyers for Doctify

How much sleep did you get last night? 10 hours? 8 hours? 4 hours? Since we were kids, we’ve been told over and over again that getting a good night’s sleep is important for our daily routine, productivity and function. Even a 2016 study done by economists Matthew Gibson and […]

By |October 30th, 2016|Wellbeing & Fitness|Comments Off on 5 Tips to Help You Sleep Smarter

5 ways to maintain the “pregnancy glow”

Pregnancy often brings with it the so-called “pregnancy glow”. Changes to circulating blood volume and an abundance of hormones result in thick, shiny hair and a bright, flushed complexion for many women.  These changes usually start in the second trimester and can be maintained by following some simple daily skincare tips.

1. Practice sun safety:  In some […]

By |September 1st, 2016|Parenting, Skin & Beauty|Comments Off on 5 ways to maintain the “pregnancy glow”