stress

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Is Stress all Bad or can it actually be Helpful?

Written by Mrs Josie Elles for Doctify

85% of Americans believe that stress is harmful and that figure probably isn’t much different on this side of the pond. However, the latest research questions if it’s really the stress itself that makes us sick or more so our attitude towards it. It seems that if we expect the […]

By |August 24th, 2015|Wellbeing & Fitness|Comments Off on Is Stress all Bad or can it actually be Helpful?

Mental Health: How to Spot and Treat Depression

.Interviewed by Gurminder for Doctify
Doctify spoke to Alexander Hedger on the very real issue of mental health and asked him to explain ways of spotting, combating and dealing with depression.

Alex has significant experience in using Cognitive Behavioural Therapy to work with clients experiencing a wide range of difficulties. As well as being an accredited Cognitive Behavioural Therapist Alex has managed […]

By |July 28th, 2015|Conditions|Comments Off on Mental Health: How to Spot and Treat Depression

Our Guide to Understanding Cognitive Behavioural Therapy

Written by Mr Alexander Hedger for Doctify
Cognitive Behavioural Therapy (CBT) helps you solve difficulties by exploring the patterns of how you think and behave in different situations that impact on your emotions.

A key idea behind CBT is that it is our perceptions of events (so basically how we see them, not necessarily others) that can affect […]

By |July 28th, 2015|Conditions|Comments Off on Our Guide to Understanding Cognitive Behavioural Therapy

Why does my Lower Back Hurt?

 Written by Mr Cheyne Voss for Doctify
Each year, one in three people will develop back pain. Most often this is lower back pain. About four in five people are affected at some point in their lifetime.

It mostly affects those aged between 30 and 60 years old.

Doctify spoke to a leading physiotherapist, Cheyne Voss, and asked him […]

By |July 28th, 2015|Wellbeing & Fitness|Comments Off on Why does my Lower Back Hurt?