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Our Guide to Understanding Cognitive Behavioural Therapy

Written by Mr Alexander Hedger for Doctify
Cognitive Behavioural Therapy (CBT) helps you solve difficulties by exploring the patterns of how you think and behave in different situations that impact on your emotions.

A key idea behind CBT is that it is our perceptions of events (so basically how we see them, not necessarily others) that can affect […]

By |July 28th, 2015|Conditions|Comments Off on Our Guide to Understanding Cognitive Behavioural Therapy

Why does my Lower Back Hurt?

 Written by Mr Cheyne Voss for Doctify
Each year, one in three people will develop back pain. Most often this is lower back pain. About four in five people are affected at some point in their lifetime.

It mostly affects those aged between 30 and 60 years old.

Doctify spoke to a leading physiotherapist, Cheyne Voss, and asked him […]

By |July 28th, 2015|Wellbeing & Fitness|Comments Off on Why does my Lower Back Hurt?